Otomix Bodybuilding, Weightlifting, Powerlifting and MMA Blog
Whether you are looking to become a professional powerlifter or just try your luck with some heavier weights, you will need to gear up for protection. Here are three essentials to start with................ ReadMore
If you are new to weight lifting, you may be under the assumption that you can simply wear any kind of tennis shoe into the gym. While this may be partially true, to get the best results, you must wear lifting shoes to maximize your gains............... ReadMore
You rely on your feet for support, balance, and movement. Using the wrong shoes may not hurt your feet directly, but they might affect your knees, spine, hip, posture, or gait.............. ReadMore
If youíre just starting out on weight lifting or powerlifting, you might be curious about the weightlifting gear other lifters at your gym are using............. ReadMore
Thereís nothing more exhilarating than the time on the mat. As a wrestler, you want to win every match, and thatís only possible with the right gear. If you want to optimize your performance and wrestle in style............. ReadMore
If you are planning to compete as a weightlifter, then you will need to prepare for the competition. This sport requires a special diet that includes lean protein to build muscle............. ReadMore
As an athlete, you need the right equipment to perform at your peak. Otherwise, you may lose the match. If you want to increase your safety, performance, and style........... ReadMore
As a dedicated fitness enthusiast, you need the right gear at the gym. Without the right shoes and other gear, you may not be able to perform at your peak........... ReadMore
Do you carry out body workouts, and youíre looking for an efficient way to acquire more out of your workout? You have landed at the right place........... ReadMore
Lifting weights is a great way to stay healthy and improve the way you feel about yourself. Before you start lifting weights, it's imperative to have the right apparel.......... ReadMore
When you're prepared to upgrade your level of fitness, a pair of weightlifting shoes can make that possible! If you're unsure whether this pair of shoes can enhance your lifts, continue reading......... ReadMore
Few things in life measure up to the thrill of a fight. When youíre in the ring or on the mat, youíre thrust against an opponent who desperately wants to take you down........ ReadMore
If you want to make noticeable, significant gains from the time you put in while lifting weights, youíll the proper equipment........ ReadMore
Martial arts are very popular around the world, for various reasons. Many people who practice these ancient arts do so to stay ........ ReadMore
The Importance of Wearing High-quality, Safe Henderson Gym Shoes When you work out or train, your primary focus revolves........ ReadMore
Find the Right Wrestling Shoe to Fit Your Needs and Reach Your Goals Wrestling has very few equipment needs........ ReadMore
When you are serious about becoming a competitive weightlifter, you need to invest in gear that will let you train and compete effectively....... ReadMore
How does one even begin to know what weightlifting gear to purchase? Pro-quality gear is worth having, but there's so much to choose from. Luckily, beginners only need a few essentials to hit the gym ground running....... ReadMore
Boxing is more than a sport. It has become a very popular way of working out, of burning calories, strengthening muscles and building better bodies for both women and men...... ReadMore
Boxing - like many other sports - requires specific footwear to enable athletes to participate at their optimum level. If you are planning to engage in the sport consistently or over a long period of time, designated footwear is a must...... ReadMore
Karate is a form of martial arts. If you've always wanted to give it a try, thereís no better time than now to learn it. Here are some of the best advantages you can look forward to when you start practicing karate..... ReadMore
These shoes are ideal for weightlifting. That means theyíre specifically designed for the sport. If youíre a professional athlete, then you know how important the right gear can be. That includes weightlifting shoes that are right for you..... ReadMore
Playing martial arts can do a lot to hone your mind and body. Itís an excellent way to train your mind and improve your sense of discipline. It also helps you lose weight, keep obesity at bay and ensure youíre safe from cardiovascular problems, says the Fitness Revolution. Whether you play Taekwondo, Karate or Aikido, you can benefit from learning each one..... ReadMore
The investment in lifting shoes is one of those decisions you have to make wisely. While you know the value of wraps for your wrists and supportive guards for your teeth, you may put less attention into what you wear on your feet. However, not just any tennis shoe will do.... ReadMore
Getting in a good workout means putting your heart and soul into the process. Many factors will play a role in how well each workout goes. You spend time considering the specific types of movements you'll make. You even fuel your body with a very specific level of nutrition.... ReadMore
Given how much time kids spend on playing with gadgets these days, more and more parents worry about how to keep their kids fit and healthy, says Parents. By signing them up for karate classes, though, you know your kids are getting some much-needed exercise. However, donít send your kids to those classes without the proper gear. Make sure you shop for karate shoes so they can start their sessions on the mat right:.... ReadMore
Boxing shoes can improve your performance or throw off your game. Thatís why picking out the right pair for training is essential. Here are a few signs you need to shop for new boxing shoes for men:.... ReadMore
Martial arts teaches you discipline and strength. But going to your classes won't be complete unless you gear up right. Here's why you should invest in martial arts shoes for your mat or gym sessions:.... ReadMore
Buying the right pair of bodybuilding shoes can improve the quality and pace of your training. If you've always worn the same brand and modelóonly replacing it with new ones over the yearsóthen it might be time to shop around and give other brands and models a try.... ReadMore
Browsing through boxing shoes for sale just to find the right one should be undertaken with care and caution. Given how expensive the best ones can be, itís only right that you pick up a pair thatís uniquely suited to your needs:.... ReadMore
Working out in your sneakers or running shoes isnít going to cut it, not in the long run anyway. Hereís why you should find the right pair for your workouts:.... ReadMore
Getting into a sport can change your life. It can boost your confidence, give you new-found friends and help you stay fit and healthy. Itís certainly a better use of your time and money than having to spend time and money on surgeries or maintenance drugs.
Bad shoes could compromise your speed and form in the ring. If you want greater flexibility with your foot work, youíll need shoes to match. Here are some pointers to keep in mind before you shop for a pair of boxing shoes for sale:
Preparing for your workouts can produce better results. Here are some of the best ways to make that happen:
The right shoes can make life easier for you. Thatís certainly true if youíre buying lifting shoes to help you bench press those weights even further. Here are some tips to help you look for the pair that works for you:
Practicing martial arts isnít a fad, itís a lifestyle. If youíre interested in training for one, though, whether you want to boost up your self-defense moves or just want to learn the art, one of the first things youíll have to invest in are a good pair of Martial Arts shoes.
Regular exercises keep you fit and healthy. Spending time at the gym and bench pressing those weights help you control your weight and manage those calories. However, if you want to make the most out of your gym time, you might want to invest in lifting shoes.
Wearing the right shoes for your taekwondo exercises offer a ton of benefits. You get to perform better during the exercises, prevent your feet from being injured and hurt and enjoy a much more comfortable fit.
There are plenty of martial art styles out there. So donít go with just any gear you find. Determine if itís a match before you shell out money for a new pair of knee pads or shoes.
Every martial art and physical sport from weightlifting to taekwondo has different requirements in regards to safety, comfort, and health.
Boxing has been a popular sport for generations that many people are eager to get into. However, it is obvious that it carries an increased risk of accidents and severe injury compared to most other sports.
Before you set that first weightlifting session at the gym, make sure you have the footwear to match. Here are a number of questions to guide you along.
Footwear matters. If your feet arenít happy, then you arenít happy. This can affect your health and performance, especially if youíre engaging in sporty activities.
Fitness clothing for various sports is important because in order to work out properly, you need to be able to move and you need to be comfortable.
Physical fitness is important to millions of people all over the world and when it comes to exercise, karate is becoming an extremely popular sport.
Check out the infographic for The Advantages of Weightlifting Shoes for Bodybuilders. Supportive footwear with a good grip is essential if you're serious about your weightlifting. ReadMore
At Otomix, we still get surprised that beginning weightlifters start out using just any pair of shoes. Many sports require equipment and with weightlifting, proper shoes are just as important as having appropriate clothing. ReadMore
At Otomix, weíre fascinated by the history of the taekwondo uniforms. While the modern uniform is a bit different from the traditional military uniforms of old, the two still share some similar elements. Today,Taekwondo is considered a martial art and a sport and is widely practiced all over the world. However, both Taekwondo, and taekwondo uniforms have their roots in ancient Korea... ReadMore
When you're involved in any type of athletic pursuit, including bodybuilding, it's essential that you wear the right kinds of clothing-and especially the right kind of shoes. Shoes are made differently for each type of sport, but purchasing the right pair can mean the difference between being comfortable and having a host of foot problems both now and in the future.... ReadMore
When you're a weightlifter, certain things become a regular part of your life. This includes daily training, as well as having the right clothing and shoes. Weightlifting shoes are a special niche, and must be made a certain way in order to do their job properly. ... ReadMore
The sport of taekwondo has been very popular since the late 1980s. Millions of people participate in it every year, both because it is good exercise and because it is fun. Taekwondo is extremely popular, and as many people already know, .... ReadMore
Taekwondo is one of the most widely practiced forms of martial arts in the world today. Originating in Korea, Taekwondo is over a century old and is widely influenced by a variety of different martial arts, such as Chinese martial arts and kare. Taekwondo really rose to global fame during.... ReadMore
Buying the right pair of martial arts shoes could make a world of difference to your performance in the dojo or gym. The right pair of shoes could improve your agility, make you a better fighter, and even prevent pain in your feet. However, most people donít pay a lot of attention to their footwear.... ReadMore
We at Otomix know that you have your selection of foot gear when it comes to boxing, particularly because the rules do not usually state that a certain type of footwear must be worn. But as guys who box regularly know, a good solid pair of boxing shoes can make all the difference in your performance.... ReadMore
Qualities To Look For In An Excellent Bodybuilding Shoe
Whether you are training at the gym or home, having the right pair of shoes is essential. You can not have running shoes and expect to get the best bodybuilding routine. Yet there are many people wearing the wrong shoes for their particular training.
Before we get into the particulars, never judge a shoe by its price when looking for workout shoes. You want the best to protect your body from injuries. And while a $29.95 pair of sneakers from Wal-Mart is fine to walk the mall it is not going to cut out with powerlifting or bodybuilding.
Below you are going to find our guide to help you find the perfect shoe for your bodybuilding routine.
Choosing The Right Soles
As you are lifting heavy weights and squatting, it is essential to have the right soles to protect your feet and prevent you from sliding. In order to get the best stability and force transfer, you should choose a shoe that offers a non-compressible sole.This is important as a compressible sole like rubber will buckle down under the weight. The soles should be sewn to the shoe.
Finding The Right Fit
No matter what type of routine you have with weights you want a shoe that is going to fit your foot properly.Your foot should hug the inside of the shoe without being able to shift around too much. However, keep in mind that the shoe should not be too tight that it pinches or hurts the feet. This will restrict the activation of the foot muscles and just cause general pain.
Choosing The Right Traction
It is vital that you have a shoe that offers excellent traction to keep your feet firmly on the floor of the gym. Not only is this a safety issue, but one that allows you to keep better form. Look for something that is going to hold you firm whether you are on a mat or wood flooring. Make sure the soles are sewn onto the bottom of the shoes. Inferior brands just use glue.
Olympic Weight Lifting Shoes
For those that are interested in Olympic lifting there needs to be a flat sole with an elevated heel. In addition. the feel of the shoe should be fit around the feet. The flat sole is what is needed to provide the support of such heavy lifting. Olympic lifting shoes are designed for those individuals who are going to be standing in one place for longer periods of time. The midsole is especially rigid so it does not compress as you are lifting weights directly over your head. In addition, you will want a slightly higher heel which will help you perform lifts while in a low squat position. While these shoes are perfect for Olympic weight training they will not he,p you during any other workout.
All-Purpose Sneakers For Weightlifting, Bodybuilding, And Powerlifting
If you are looking to save some cash on your workout gear, you can always pick out the "poor man's weightlifting shoe". The classic sneaker typically has no heel rise and a flat sole. In addition, they offer a non-compressible midsole. It is best to find a sneaker made of all leather as it will last a bit longer and are more suited for powerlifting and regular bodybuilding. However, it is important to still choose a quality sneaker over a cheap price. Make sure it is going to offer you the support you need.
Jonathan Leger is a freelance writer and small business owner. He runs a popular question and answer website at AnswerThis.co. Steps For Choosing The Perfect Pair Of Martial Arts Shoes
Whether you are just beginning your martial arts training or have mastered it the need for proper gear is essential. Quite possibly one of the most overlooked pieces of equipment is the shoe. Many believe that a simple pair of running shoes or sneakers will do the job. However, to truly master the art of martial arts, a decent pair or martial arts shoes is required. Also known as kickers or kicking shoes in the community, the right ones will help you succeed.
If you are planning on buying new kickers here are a few facts to keep in mind to get the most out of your money and get an incredible pair.
The Perfect Sole
For those that are interested in kicking on a hard mat in the gym, a hard rubber sole is the best fit. They are typically fitted with a higher arch in the middle of the shoe. There are several kickers available that do offer soft soles. However, these tend to cause more stress to the ankles and knees while practicing on the mats. If you practice on grass or wood flooring you will be fine with soft sole kickers.
Choosing The Proper Sizing
As with any type of physical sport, the fitting is absolutely essential with kicking shoes. Your kickers should fit your feet snug, it would almost be considered a tight fit for normal shoes. If you are between sizes, always go with the smaller size of martial arts shoes. While kickers come in a lace up and slip on, it is always best to choose laces. Laces give you the ability to fit just a little bit tighter. Make sure the manufacturer offers half sizes so you get a perfect fit.
Finding The Correct Price
While you may be on a budget, your kickers are one of those pieces of gear you really do not want to skimp on. Less expensive shoes are usually less expensive for a reason. In the case of kickers, they actually tend to be quite a bit heavier. In addition, you are not getting that nice, snug fit that is essential for martial arts. The soles are generally not as hard and they tend to fall apart quicker than a high-quality kicking shoe.
The Right Style
Whether you are finding your swag in the mall or kicking on the mat, style is always going to be important. The same holds true with your kickers. While the overall style of the shoe is not going to make a dent in your performance you want something that is going to look good and help you feel better about yourself.
There are many style and brands of kickers available on the market. An excellent brand to start with is Adidas. They offer some of the best on the market and have a unique style for every individual taste.
Take the proper amount of time to find a shoe that is going to allow you the freedom to train properly. There are many choices available online and in retail shops and it can be quite confusing due to many similarities in the styles and names. However, with some patience, you will find a show that will help take you to the next level in your martial arts training.
About the Author
Jonathan Leger is a freelance journalist with a deep interest in holistic medicine and homeopathic care. If you're ever in Asheville, North Carolina, he suggests you visit AshevilleMassageByBrie.com.